Our program is designed to be a 10 week self-guided program, but each family moves at their own pace, and there is no “right” amount of time to progress through the program. Go at whatever pace keeps you on track, motivated and in control. If you have a hectic week, stay where you are, reinforce what you know, and move on when things settle down! The program lessons should always be done at a pace that feels comfortable for both parent and child.
The fastest a family should progress through the program is 10 weeks, but you should begin to see results before this. These may include healthier eating habits, a more active lifestyle, improved stamina, fitness and mood, improved confidence and positive self esteem, weight maintenance, and possibly weight loss.