Each week provides useful resources and tools to guide you through the program.
Weekly at-a-glance calendars, checklists, and family meeting agendas make program participation simple, intuitive, and streamlined.
See sample calendar
From recipes to weekly meal plans to shopping tips and lists, we provide you with the tools needed to make healthy meals happen.
See a sample weekly meal planner
Weekly Family Activities
Our easy to follow family meetings offer learning opportunities, encouragement and support, while our family fitness activities provide fun activities the whole family can do together.
See a sample activity