Additional features include:
- Weekly family meeting agenda and weekly family fitness activity
- Our Kitchen Pediatrician™ Recipe Collection
- Dr. Gardner's Grocery Guide, Pantry Roundup, and Kitchen Bootcamp
- Weekly meal planner and shopping lists
- Food for Thought Labs
- Daily journaling and relaxation techniques
- My Mood Journal
- Walk a Mile in My Shoes Challenge
- My Move it! List
- Color Me Healthy™ coloring pages and Color Me Healthy™ Bingo
- Our online children's ebook, An Eating Creed Indeed, Indeed
- And much, much more!
"The only way to fail is to quit... or worse, to never start"
Read more testimonials
This program is for any parent who is serious about changing the health of the entire family.
This program is for any parent who is serious about changing the health of the entire family. There are so many resources available, it really is up to each parent to decide how far they want to go! I have a 2, 4 and 7 year old and found the program helpful for each.